There are so many different diets out there that it can get confusing. For example, there are fad diets like the 3-Day Detox Diet, which all focus on short-term weight loss and are not meant to be lifelong eating plans. Then there are the diets that stay around for years, …
Anorexia is an eating disorder characterized by a pronounced fear of gaining weight and being fat. People confronted with this condition become obsessed with food and engage in exaggerated acts of preventing weight gain. It is very important to understand that anorexia doesn’t involve loss of appetite. Anorexics willingly refuse …
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it …
What in the world is the master cleanser diet? This diet has been around for a long time and has been called by many different names. You may have heard of the lemonade diet, the maple syrup diet, the cayenne pepper diet, or even the pepper diet. They are all …
Addicted to coffee and want to lose weight? If that’s what you want, then there’s no problem with that. Diet coffees are already available for you to consider and they now come in great numbers, so you might find it easy to look for them. The diet coffees, however, are …
Critics of the Atkins diet have always questioned its health validity. When Dr. Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that pregnant women following his low-carb diet would suffer fetal damage to their unborn babies. Studies since have found that long …
Did you know that there are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of …
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. …
The word Paleo literally means “old world”. It is a dietary plan that is based on foods that we used to eat before the industrial revolution. Its proponents have argued that since the agricultural revolution humans have not had enough time to adapt to the foods they eat, resulting in …
Did you know that your blood has a pH level? PH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact, your bloodstream goes to …
