For the sake of space, it would be nice to write about every single aspect of Paleo, but this would be impossible to do in a short article. For that reason, let’s take a look at some main features of Paleo that may not be as apparent to the average person. From the removal of sugar and dairy to the reintroduction of meat into your diet, here are just a few of the things that are common with Paleo.
One common theme for Paleo is the removal of food from the diet. One common example of this is in the consumption of fish, which was once a staple of the diet. Fish was used to be eaten regularly by Paleo followers, but over time the practice has slowly faded out. Today, many Paleo eaters do not eat any fish at all.
Another common use of Paleo is the changing of the carbohydrates in the diet. Typically, carbohydrates were thought to be good for the body, but when they are consumed in large quantities, it can cause a variety of health problems including indigestion and bloating. The Paleo Diet prescribes the consumption of lean meat, vegetables, and fruits in moderation, and that means avoiding processed foods like white flour and white rice. Also avoid bread, sugars, and dairy products.
The consumption of dairy is also addressed in the Paleo Diet. Dairy products are frequently added to Paleo dishes, but that doesn’t mean you have to go full milk all the time. Many Paleo eaters consider it okay to eat full-fat milk, but it must be processed differently. Dairy products like milk and cheese should be removed from the diet after approximately three months. Cottage cheese is often used as a substitute.
Cheese is another mainstay of the Paleo Diet, but it can be eaten occasionally as long as it is processed very differently. Many cheese lovers find that using pasteurized or ultra-pasteurized cheese can create better-tasting results while avoiding the butter and other fats that make some cheese taste bad. For those who cannot eat cheese due to allergies, alternative options exist such as cottage cheese spreads.
Some Paleo adherents still don’t eat meat, despite the elimination of eggs and dairy products from the diet. Animal protein is often considered important, so many have come to refer to it as Paleo-meat. You can also find recipes that omit eggs or dairy products that contain cholesterol, such as butter and cheeses.
As you can see, there are many ways to modify Paleo-food to improve its taste and appeal. However, one area that remains unchanged for many people is the increase in protein intake. The focus is on eating more proteins and not just carbs, which makes sense considering how many carbs Paleo eaters consume.
Meat, veggies, and eggs are staples of the Paleo Diet, and most Paleo eaters prefer them in their dishes. A major change with the Paleo diet is the rise in the consumption of potatoes. Fruits and vegetables are still an important part of the diet, but with the increase in the consumption of potatoes, the diet may need to be modified in a number of ways. Eggs and dairy products may be safely included in this area.
While fat is not usually a problem with Paleo eaters, some new converts may find it difficult to continue the diet after the introduction of potatoes. Since potatoes are high in starch, many Paleo eaters are discouraged from including them in their diet. Although it is common to eliminate starches such as potatoes in a diet where grains are restricted, the focus of the Paleo diet is to eat a wide variety of natural foods.
If you are not eating potatoes or other starchy sources of carbohydrate, there are several ways to incorporate potatoes into your diet without putting in the effort of consuming potato peels and all. Grains and bread are still permitted, and vegetables and fruits are encouraged. Even nuts are okay, so long as they aren’t fried or topped with butter or margarine. It is important to eat only unprocessed foods, as processed foods such as meats and cheese may trigger heart disease.
Overall, the Paleo Diet is about is eating what you want and avoiding what you don’t want. It is up to you to determine which foods fit into your diet and which do not.