As a lover of the Ketogenic Diet, I have learned that if I am going to keep it in control, I must keep all my effort on a Ketogenic Diet. And once I get accustomed to eating this way, I can easily go back to eating normal foods. I know how hard it is to switch to this diet, but once you do you will be surprised by how easy it is.
There are some key factors to consider when choosing a Ketogenic Diet. You will want to choose one that fits you well and that has been tried and tested. It is best to research the program as a whole so that you can be sure of what you are getting into. If the person who is giving the diet will be presenting you with health information, check to see if they are experienced with this particular diet.
Choosing a Ketogenic Diet should start with you knowing your goals. Why are you going on this type of diet? Are you trying to lose weight? Lose inches? Do you just want to trim down?
When it comes to dieting, it is a lot easier to get things under control if you understand why you are doing it in the first place. Do you want to lose weight?
As with most diets, there are two types of Ketosis; the first is in the initial stages of dieting and the second is a point where you are starting to see some weight loss. If you are looking for something permanent then you will want to go for the Ketogenic Diet.
Ketosis is achieved in the initial stages of dieting when the body goes into starvation mode. There is a little sugar left in the blood, but it is still getting the energy it needs from fat stored in the body.
This condition is called Dietary Carbohydrate Restriction and is a goal for some. But if you are not serious about losing weight or inches, then you might be better off starting the Ketogenic Diet. But if you are serious about losing pounds and inches, then you will probably find that your results improve as you are more comfortable with the diet.
At this point, you are already in the stage of Dietary Carbohydrate Restriction. While you may not see some drastic weight loss yet, your body is on the way.
Carbohydrates are still being consumed, but the carbohydrate sources are now being consumed in smaller quantities. The body recognizes this as the beginning of a carb-free diet. When you stick with the diet, your body is adjusting to the new diet.
During the later stages of ketosis, the effects are fairly dramatic. Your body is losing weight, but it is also burning fat. This is the starting point for losing inches.
Eating in the initial stages is the first step in building a Keto Diet routine. Once you are eating on a Ketogenic Diet and have gained some weight on it, you can easily put back on that weight and enjoy the body you once knew was there.