The ketogenic diet is one of the most controversial diets you will ever encounter, mainly because the Ketogenic Diet has the lowest carbohydrate count of any diet. It also includes a very high fat (about 30%) in order to simulate the conditions of famine in order to gain weight.
This diet is not recommended for everyone. There are many people who cannot stick to the diet due to its lack of flexibility and compliance. But there are also many who have made the diet work for them, so it does have benefits for them.
Several clinical trials on the diet have been conducted, and you can find those results here: Ketogenic Diets, Clinical Trials. Most clinical trials found that keto helps with weight loss but not to a great extent as compared to other diets and that some side effects were negative.
The way in which keto is being marketed can be quite deceiving, so if you are looking for weight loss results, you should be careful about what the sources of information are. As there is a lack of information regarding the possible side effects of the diet, you should know your limits and what you can get away with before you start a new diet. When you read the stories of successful people who have succeeded in sticking to the diet, they mostly talk about things that will make them look like a fool.
Although the keto diet is a low carbohydrate diet, it still uses a very high amount of fat. This can lead to some digestive problems for some people. In order to avoid the symptoms of these problems, you should avoid carbs until the side effects become severe.
If you think that you may have food allergies or intolerances, then you should avoid sugar-rich foods until you are well enough to start on the diet. The carbohydrates that you eat should be derived from vegetables, fruits, dairy products, and eggs. Even nuts are good for you, so you should still eat nuts as part of your daily intake.
You should avoid ice cream and other processed foods because of the additives and the preservatives they contain. Make sure that you drink at least 2 liters of water a day, preferably from the water dispenser in your home rather than from bottles. Many people have used sports drinks to help supplement their water intake, but this should be a last resort.
Try to stay away from stimulants such as coffee, chocolate, and tea. Do not start the diet on Monday or Saturday nights, since this would interfere with your sleep and may cause serious sleep deprivation. You should also avoid alcohol and caffeine to reduce the chance of mixing the diet with alcohol and drugs.
When you take the diet, you should try to keep the proper blood sugar levels. If your sugar level is high, then ketosis could occur and this may cause you to become hypoglycemic. If this happens, you will need to have some form of hypoglycemic medication to prevent further damage to your body.
To be honest, the diet can be very hard to follow, but it is a very obvious side effect if you watch out for it. However, if you have a thyroid problem, you should consult your doctor before taking the diet. Also, it is important to note that the keto diet is just an intermediate step on the road to maintaining a healthy weight, and you should avoid weight loss medications if you are already taking a hypo-allergenic diet.
Remember that the diet is just a short term solution to weight loss, so even though you may lose some weight now, your body is still going to change, and you should be prepared for the long term consequences. Many people have tried the diet, and they have not seen results and instead have lost all their weight back.