Paleo is a relatively new diet, which is based on the idea that human ancestors in the Stone Age did not eat as we do today. Paleo experts believe that our ancestors only ate meat and suggested that our digestive systems were designed for the digestion of meat, not vegetables.
For many years American Indians were known to practice eating only meat and berries. This was one of the earliest recorded diets, where they only ate what they hunted. Many ancient tribes believed that meat was life-giving and that berries were only used to ward off the evil eye.
The Paleolithic period was also the period when the first evidence of agriculture, was discovered in both North and South America. With this discovery came the idea that humans could grow crops and plant them. This would make the consumption of plants not only life-giving but also would eliminate hunger.
A paleo diet is based on animal protein. It is typically five percent protein, and it is rare to find vegetarian food in this diet. Animal protein is required for the manufacture of essential hormones for reproduction and to maintain strength.
To make the protein more digestible, the digestive system’s ability to break down protein is increased. The lack of dietary fiber and carbohydrates in paleo means that proteins must be broken down faster, which requires a greater amount of digestive enzymes.
Paleo experts recommend consuming foods that contain acidophilus supplements. These acidophilus supplements will add significant fiber to the diet, as well as keeping the digestive system working at peak capacity.
Fruits are among the most important nutrients a diet should have. Fruit, like all fruit, should be eaten in moderation, to avoid bloating and gassiness.
Paleo experts advise against eating bananas because they contain an enzyme called aseptic anemia. Since bananas are so high in fiber and contain enough enzymes to breakdown the acidophilus, these supplements are unnecessary.
Other supplements to look for are seaweed, wheatgrass, and wakame kelp. These supplements provide additional enzymes that break down the animal protein. Other nutrients to look for include blueberries and dried herbs.
Carbohydrates should be limited, and the diet should not include any carbohydrates or sugars. Some paleo experts do not restrict carbohydrates entirely but allow them in very small amounts.
Ultimately, the diet of Paleo should be modified according to one’s own goals. Anyone can modify the diet to their own individual needs, including weight loss, maintaining fitness, and finding food that tastes good to eat.