The term “paleo” has become a brand for “standard western diet”. It has been adopted by the majority of the western world as a diet that is low in fats and low in calories. It is considered the “new” diet that is better than all others.
Nutritionists of different nations have come to the conclusion that the so-called “paleo” diet is not really “paleo”. It is true that the concept behind the “paleo” diet is eating foods without any additions of flour, sugars, or grains. This is clearly defined in the ancient writings of the people from whom the name “paleo” is derived.
However, the actual nutritionists have been reluctant to use this term. In their view, the word “paleo” has now been branded by the media and by laymen as being associated with starving yourself. In fact, most of nutritionists would be glad to persuade you that the term “paleo” is no more than a trademark and a marketing ploy by the manufacturers of the food items that are derived from this ancient Indian food tradition.
The truth is that this term is becoming an increasingly popular one for people’s minds. This is because the modern diets that we adopt today are extremely unhealthy. People are losing weight due to overeating, and they find it difficult to get enough calcium and iron in their diets. For men, it is difficult to get a sufficient amount of protein in their diets.
This is because there is an overload of carbohydrates in modern diets which results in a reduced body’s maintenance functions. The maintenance functions include metabolism, absorption of vitamins and minerals, and the production of ATP, which is the rate limiter of the body.
The production of ATP also occurs by the breakdown of proteins and this leads to a deficiency of some amino acids, resulting in low-energy. The deficiency of vitamins is another major problem that people encounter while following the “paleo” diet. For example, one of the vitamins that are lacking in modern diets is niacin.
In the diet of the ancient people, the presence of niacin is very much prevalent and this may be one of the reasons for their reduction in weight. This is because a low level of niacin is found in modern diets. Therefore, the people from the prehistoric age had the right approach to nourishing themselves by eating foods like meat, fish, nuts, and fruits.
The term “paleo” is used in reference to a specific composition of food items. The people of the prehistoric age were capable of preparing meals, and they were satisfied with the foods prepared by using cooked meat and rice.
When you prepare your daily basis by eating meat and grains prepared by cooking them, the last thing that you will feel is the hunger that comes up after eating the same on a daily basis. Therefore, to have a good body and a healthy mind, it is essential to get an adequate amount of niacin, protein, and the essential fat in your daily diet.
The Paleo Diet helps to build lean muscles. You can build muscles without relying on other supplements like creatine and glucosamine which are used in modern diets. It is important to remember that many people are surprised by the results that come out of following the Paleo Diet.
They understand that an excess of carbohydrates leads to a low level of absorption of nutrients and thus, to a low level of energy levels, and for that reason, people usually find it difficult to build muscles. The Paleo Diet is the only diet that does not lead to this dilemma.