If you’ve been paying attention to health and nutrition lately, then you’ve no doubt heard about avocados. They’re touted as being rich in the mineral potassium, they are packed with the antioxidant vitamin E, and they have a lot of anti-oxidants (which means less free radicals) and have been shown to reduce cholesterol levels and increase the number of good cholesterol molecules. They can be a nutritious part of your diet.
So, what do people eat to really make sure they’re getting all the healthy foods that they need? Lots of fruits and vegetables. And, because avocados come in one of the most nutrient-dense forms of fruit, that makes it an even more recommended food.
In fact, for some, the fact that avocados have so many nutrients is exactly why they like to eat them so much. Avocado is rich in potassium and vitamins that are so important for people that are trying to maintain a healthy weight, and it has omega fatty acids which are also essential to a good diet.
Avocado is also a tasty dessert. It’s not something you’re going to crave after eating it all day, but if you put it on top of your cakes or ice cream, then you can enjoy a dessert as well.
When eating avocado for snacks, it is best to add it to a smoothie or a salad instead of eating it out of a bowl or on top of fruit or sweet potato chips. Instead of eating it by itself, try it on top of a sandwich or as a topping for a salad. You can add it to anything, but if you want to avoid a dessert too soon, you might want to wait until you’ve eaten the rest of your meal.
It’s easy to see why this fruit is a favorite among people trying to lose weight and develop a healthier diet. Avocado can be used as a substitute for potatoes in just about any meal.
It can be used in casseroles and as a dip for vegetable, meat, or cheese-filled sandwiches or in a large bowl with some vegetables and salsa to make filling guacamole. Avocado can be added to baked or sauteed meats or poultry dishes to add a delicious, bright flavor. It’s perfect for mixing in with other ingredients in soups and stews, or in other dishes.
Avocado is also a great healthy alternative to pickles, for example, as a dip for crackers, on bread, or when eating out at a restaurant. It’s a lot less salty than its cousin, the pickle, and has a salty-sweet combination that makes it a wonderful snack for kids and adults alike.
The key to getting the most out of avocado and making it a healthy snack is to soak it first and dry it before using it. This will help it retain a lot of its nutrients and keep it from getting too soft.
Once you’ve soaked it, take a fork and dig into it; if you’re eating it cold, then add it to your soup or a dish. There are lots of ways to use it; try it in place of low-fat mayonnaise in recipes or in a dish that calls for cheese.
You can put it on sandwiches or make it into a dip or use it in different flavors to make it a special treat. Or, for someone who doesn’t eat a lot of fruit, it’s perfect as a healthy alternative to candy bars. The possibilities are endless!